Tag: fitness

Health Blog and Fitness Shop

The long road to those washboard abs

Retired physical fitness educator Roger Wolfson has always been an advocate of fitness and health.  Even if he no longer teaches in a professional setting, he still, now and then, gives talks and conducts seminars and workshops on the many aspects of fitness. Recently, Roger Wolfson has taken advantage of all the time afforded to…
Read more

Pouring on the protein: An incredible egg recipe for champions

Former physical educator Roger Wolfson has helped people over the years achieve peak health. He does this mainly by imparting his vast knowledge of fitness, wellness, nutrition, exercise, and ideal diets.