The Roger Wolfson Workout: Resistance Training
The Roger Wolfson Workout provides a wide variety of strength and conditioning resources created to deliver exceptional results for a diverse population of people. Whether you’re already athletic and looking for a way to optimize your performance, or are just beginning a fitness journey, the Roger Wolfson Workout offers a program for everyone.
The Roger Wolfson Workout for strength-building and resistance training is a highly targeted routine designed to help you reach your physical goals. Regardless of whether your objective is to improve your endurance, overall strength, or to sculpt a leaner body, the Roger Wolfson Workout resistance training series provides effective solutions.
The resistance training portion of the Roger Wolfson Workout series is divided into three categories: free weight training, resistance band training, and bodyweight training. While all three categories offer unique advantages that may lead you to prefer one over the others, resistance training – no matter which form you choose – offers the following benefits:
Enhances muscle mass
Increases joint flexibility
Helps with weight management
Boosts energy levels
Free Weight Training
Free weight training is strength training using hand-held weights – like kettlebells, dumbbells, or barbells. These free weights offer physical resistance, causing enhanced muscle engagement whenever you lift, throw, or push them. The use of free weights has been found to increase strength and balance with greater efficiency than other forms of resistance training, according to research published by the Journal of Strength and Conditioning Research.
Many people prefer free weights to machines due to the fact that they allow increased versatility of motion. Using a resistance machine, for example, only allows a certain range of movement, while free weights allow you to integrate multiple movements into a single, fluid motion.
Resistance Band Training
Resistance bands are elastic bands that require different levels of tensile force in order to pull them. The higher the resistance, the more pounds of force needed to stretch them. One of the benefits of these bands is that each band has multiple levels of resistance; the farther you pull the band, the more force you need, increasing the difficulty. However, it is still necessary to have different bands for different muscle groups.
Resistance bands can be used in a variety of applications, and they offer a great deal of versatility. They can even be combined with free weights to increase the resistance/weight further.
Bodyweight training is the use of one’s own body to provide resistance during a workout. Common examples of bodyweight training are pushups, squats, and planking.
Bodyweight training builds core strength more effectively than any other form of resistance training. Many people prefer bodyweight training because it requires no additional equipment, making it a cost-effective solution.
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